S2 E10 2024 Goals: A Balanced Self

In this podcast episode, Tashia and Kelly reflect on their experiences with mental health in 2023 and their plans for personal growth in 2024. They discuss the importance of setting intentions and being intentional in their daily routines. Tashia shares her journey of learning to recognize and embrace her emotions, while Kelly explores the concept of living from the heart. Both emphasize the need to confront fears and challenges in order to find freedom and live authentically.