Culturally Yours, Mental Health

This is your safe place to gain knowledge and understanding about various mental health topics that affect people of color. Many times our experiences are not included in the dialogue due to cultural barriers. The mission is to inform, decrease stigmas, gain knowledge, provide support and understanding of diverse mental health topics. No one can tell our story better than Us. Collaboratively, we will raise awareness and give a voice to the mental health challenges faced within our communities; cultivating growth.

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Latest episodes

07 June 2025

S3 E27 Navigating Single/Co-Parenthood: While In Therapy

In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly engage in enlightening discussions with guests Cheryl and Ranique about the challenges of single and co-parenting. Cheryl and Ranique share how their diverse cultural backgrounds and experiences growing up in two-parent homes influence their current parenting approaches. They explore topics like the social stigmas and mental health challenges single parents face, and the importance of creating healthy and supportive family dynamics.

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14 May 2025

S3 E26 Living and Thriving with Bipolar

In this insightful episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly delve into the topic of bipolar disorder and its impact on people of color. They discuss the different types of bipolar disorder, symptoms, and the biases that lead to misdiagnosis in the black community. The episode underlines the significance of telling personal stories and creating narratives that resonate with real experiences. Special guest Noah Dyson, founder of The Love Catalyst shares his personal journey with bipolar 1 disorder with psychosis symptoms, offering an honest and inspiring perspective on living and thriving with this mental health condition.

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12 April 2025

S3 E25 Inner Joy: Do What You Love

In this episode of Culturally Yours, Mental Health, hostess Tash and Dr. Kelly delve into the elusive concept of inner joy with their guest, Essence Bryant of Hair of Essence Co. They discuss the difference between temporary happiness and lasting inner contentment, emphasizing the importance of finding fulfillment and purpose. Essence shares her personal journey from working multiple jobs to discovering her true passion as a hairstylist. This transformation illustrates how following one's passion can lead to a deeper sense of purpose and joy. The conversation encourages listeners to prioritize mental well-being and seek joy that is independent of external circumstances.

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29 March 2025

S3 E24 Black With Adult ADHD

In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly delve into the complexities of living as a Black adult with ADHD. Addressing stigma and misdiagnosis, they highlight the unique challenges faced due to cultural perceptions and systemic disparities. They invite Nigel White to share his personal journey of being diagnosed as a child and navigating life with a combination type of ADHD. This discussion underscores the importance of awareness, understanding, and tailored support for individuals in the Black community facing the hurdles of ADHD.

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15 March 2025

Coping in America While Black

In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly discuss the intricacies of coping while Black in America. They explore how systemic issues such as wars, pandemics, and economic disparities disproportionately affect the mental health of Black communities. With a focus on historical and intergenerational trauma, the hosts emphasize the importance of conversations around mental health to reclaim joy, peace, and power. The episode delves into the heightened need for culturally relevant therapeutic interventions and community support, while also highlighting the critical role of spirituality and cultural identity in building resilience.

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01 March 2025

S3 E22 Pioneers of Black Mental Health

In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly highlight the significant contributions of Black pioneers in the field of psychology and mental health. They discuss how figures like Dr. Mamie Phipps Clark and Dr. Solomon Carter Fuller laid the groundwork for future generations by challenging norms and addressing racial biases in mental health care. By focusing on creating culturally competent spaces and dismantling systemic barriers, these trailblazers empowered Black communities and inspired ongoing dialogues about mental health. The episode emphasizes the importance of acknowledging these vital histories to foster informed and supportive environments.

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